A CHAT WITH SEX LIFE
MAKE OVER COACH, ANNIE SPRINKLE
Q: Annie, you’ve
always been rather edgy and experimental,
and on the front lines of the sexual revolution.
What prompted you to write a mainstream book?
A: In my three decades of exploring various
arenas of sexuality, I’ve found that
people in all walks of life are befuddled by
sex and dissatisfied with their sex lives.
Most people don’t reach any where near
their potential for sexual enjoyment. Meanwhile,
I’ve discovered that virtually anyone
can create a spectacular sex life, relatively
easily. I care about people, and I want to
see as many people as possible become more
confidant, skilled and satisfied, which in
turn would make for a much happier world.
Q: What qualifies you as a sex expert?
A: There are very few women on the planet
that have had the wide scope of sexual experience
that I have. Learning about love, sex and orgasm
has been my passionate mission in life.
First, I was a sex worker for twenty years,
in which time I had sex with thousands of people
of all types, in a wide variety of ways. I
then did a lot of sex experiments through performance
art, such as an onstage ‘sex magic masturbation
ritual to evoke the legend of the sacred prostitute.’ I
traveled the world studying ancient sex techniques
and the spiritual side of sex. I went on to
learn the academic part, and earned a Ph.D.
in human sexuality. I’ve since taught
a quadrillion sex workshops. I’ve been
doing sex life makeovers for singles and couples
the past few years, and that has been very
enlightening.
Throughout, I’ve had magnificent ups
as well as some very challenging downs. I’m
fifty years old now and my sex life is far
better than ever before, because I’ve
learned exactly how to make it that way—and
keep it that way. I love sharing what I’ve
learned.
Q: Who is Spectacular Sex for?
A: It’s for people in both red states
and blue states! It’s for absolutely
anyone who wants to have a more spectacular
sex life, needs a bit of inspiration, or wants
to learn more about sex. It’s great for
beginners, intermediates, and the sexually
advanced. It’s for men, women, straight,
gay, bi, trans, vanilla, kinky—even celibates.
Everyone can benefit from my sex life makeover
center.
Q: Who needs a sex life makeover?
A: From what I’ve seen, most folks could
stand to make some improvements. Some folks
need a mini- touch up makeover and others need
an XXX-treme overhaul makeover. The truth is,
our sex lives are fluid—constantly evolving.
What worked for you before might not work for
you any more. If we don’t honor these
changes, sex becomes stale.
Q: What exactly is ‘spectacular
sex?’
A: The only answer to that question is, ‘it
depends!’ That’s like asking,
What is a spectacular LIFE? People are all
so different, and there is no single way that
works for everyone. So I help people create
a sex life that’s tailored to their lifestyle
and their desires—to who they are.
In general though, spectacular sex is sex
that goes beyond the physical ins and outs.
It’s awakening your full erotic power,
knowing how to harness your sexual energy,
and feeling good about your body. It’s
deeply nourishing sex that creates a sense
of well-being. It’s sex that communicates
what you deeply feel and desire. Sometimes
it’s deeply emotional and meditative,
and sometimes it’s over the top hot and
horny.
Q: Why would someone want a sex life make
over?
A: Why wouldn’t they? A sexually satisfied
person is a happy person. People take pride
in having a good, healthy sex life.
Q: Why do you think people need a spectacular
sex life?
A: Great sex can re-boot a relationship, it’s
a natural anti-depressant, and it’s good
for your health. It can also be deeply spiritual.
Let’s face it, life is full of stress.
Spectacular sex can really help lubricate you
through life.
What we all ultimately need and want is to
be able to give and receive LOVE, and spectacular
sex can help you to do that, either alone or
with a partner. What could be more important
than that?
Q: How does one go about getting a “sex
life makeover?”
A: I have developed a fourteen-step program.
The first step is to makeover your mind, since
a positive mindset is of utmost importance.
Other steps include learning to speak ‘sexlish,’ confronting
your inner ‘party poopers’ or the
constraints that are holding you back, and
creating a ‘sexpot profile,’ or
a model for how to be after your makeover.
I also explain how to give your bedroom a
make over—what to do to make it far more
conducive to love making. One thing I learned
as a sex worker is that you want to create
a mood, something hard to do with pictures
of your parents hanging in your boudoir, bad
lighting and a television on in the background.
And I share some key sexercises, such as ‘ecstasy
breathing’. There’s also a step
that helps you look and feel sexier.
Q: What is your “Spectacular Sex massage” about?
A: It’s a very intense kind of erotic
massage that puts you into really intense erotic
vibratory states. I have taught it to hundreds
of very happy campers over the past fifteen
years. It consists of a series of genital massage
strokes and techniques.
Each partner gets a turn to fully give and
to fully receive. It’s highly arousing,
and a terrific alternative to other kinds of
sex, which can become too goal-oriented. You
do strokes like Womb Drumming, Twist and Shout,
and the Rosebud Massage. It’s the latest
craze!
Q: You have some innovative ideas about orgasm.
A: Yes, I’ve done a LOT of personal
research about orgasm. People can easily learn
to have many more types of orgasms. My definition
of orgasm is ‘the pleasurable release,
explosion or streaming of built up erotic or
sexual energy, and it can occur in many different
areas of the body in many different ways.’ For
example, there are three basic categories;
genital orgasms, energy orgasms and hybrid
orgasms. Within those, there are further categories,
for example, breath orgasms, megagasms, and
dream-gasms. I highly recommend that people
learn more about the incredible kinds of orgasms
we are capable of.
Q: What is a common blunder people make in
their sex lives?
A: A lot of people criticize their bodies,
their technique, and their partners during
sex. A compassionate attitude and positive
self talk during sex is perhaps the most important
element to spectacular sex.
Also, people forget that there are many varieties
of sex, similar to the varieties of food. There’s
junk sex, health sex, comfort sex, and gourmet
sex—people should be aware of everything
on the menu and have a well-balanced diet.
Balance spontaneous sex with planned sex. Balance
giving with receiving. Balance intensity with
subtlety. Balance rough with gentle. Often
lovers hang out in the mid ranges and miss
out on the full spectrum. Anyone can microwave
a frozen dinner, but to be a gourmet cook,
or a gourmet lover, takes learning, experimenting,
some time, and practice.
Q: How do you advise readers to make sex more
spiritual?
A: It’s similar to watching a sunset.
You can either watch a sunset very casually,
or you can ponder its mystery and marvel at
its beauty—which is the more conscious,
present way. Like watching a sunset, sex will
offer you what you put into it. So be more
present during sex, and give it more conscious
attention. But also surrender fully to it.
There are great techniques you can learn that
help you do this.
Q: I heard you’re doing some
creative things on your book tour?
A: Yes, I’m going to be doing a series
of ‘Sidewalk Sex Clinics’- giving
sex advice on city streets to whoever wants
it-- for FREE! I’ll be set up at a table
with two chairs on the sidewalk and will invite
passersby to sit down for a free expert consultation.
I’ve learned so much about spectacular
sex and feel duty-bound to pass it along—it’s
my public service.
Also, when I do signings, I don’t always
just sign my name. Sometimes I “autograph” books
with my left breast as a rubber stamp, leaving
an inky ‘tit print’. It sort of
symbolizes the fact that I wrote this book
from my heart—as well as my brain and
my clit. Plus it’s fun.
Q: What is the best aphrodisiac?
A: Taking your time.